Tag Archives: the flu

Bird Flu Symptoms

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Hey there today I’m going to be speaking about the top bird influenza signs, and some truly interesting ideas on preventing it. Bird flu or avian influenza, H5N1 is really a terrifying virus simply because close to 60% of the people that were infected have died from it.

The major problem with this particular virus is the fact that human beings have a problem beating it as the Denver Broncos did against the Seattle Seahawks in the 2014 Super bowl. The Seahawks wiped out the Broncos team in that football match.

Additional bad news is that the virus is quite resistant against medicine and simply not easy to kill. This might be why many people have died from getting it. The first indicators are just like the common flu and therefore are usually brought on 2 to 8 days right after a person is infected.

This includes a fever, coughing, a sore throat, diarrhea, loss of appetite and also feeling like the Denver Broncos did after the game. Ok, ok enough with the Denver Broncos cracks.

Then after queasiness for about 8 to 10 days your body shuts down and passes away. Oddly enough the virus is transported within the intestinal tract of birds, but many don’t get unwell. Whenever it comes into contact with chickens, ducks as well as turkeys it can make them extremely unwell and kills them. It kind of reminds me of the old movie “outbreak,” where the monkey obtained the disease which wiped out almost everyone, however he didn’t become ill.

The good news is that as opposed to the regular flu virus, which is extremely irritating bird flu can’t be transported from human to human as of this time. What happens is that a wild bird that has the virus comes into exposure to a bird or poultry which is farm raised. On account of them being in such near contact with each other the virus spreads similar to the flu virus does to us.

Regretfully the only method to stop the virus would be to get rid of the birds and animals. You’re most likely questioning how in the daylights do mankind get infected with H5N1. Well this is where things get a tiny gray and unfamiliar. With the human influenza disease we know that folks get infected from inhaling it or perhaps touching a surface area with it and then touching their face.

With H5N1 some individuals have caught it from touching corrupted birds. There has been accounts of individuals obtaining the pathogen through inhalation and even swimming in polluted water. More not so great news is that there has been cases where an individual has caught the virus through another individual.

The good news is that the human to human infection has been rare, however are you able to see just what everyone is concerned about.

The flu virus is a tricky bugger and it adapts. This is one good reason that it has lasted for such a long time. As the saying goes adapt or die right?

It’s also a good reason that you may get the influenza vaccine and 2 weeks later the vaccine might be absolutely useless because the disease has changed. Also and there exists a 40% probability that the vaccine would not work, and there are hazards included. Whenever you put something unfamiliar like a dead influenza virus within your body, you’re putting yourself at an increased risk.

The great fear with bird flu is that it can alter and cross over to becoming human to human infections. This would mean a whole lot more people might get this disease just like the typical flu. Seriously how many men and women actually encounter wild birds as it is? Yea nobody and that is exactly why H5N1 while risky, isn’t nearly as harmful as it can be if it were human to human contact.

You’re possibly concerned about obtaining the disorder through ingesting chicken. Well, if you cook the poultry it gets rid of the virus. So, make sure you don’t eat uncooked eggs, uncooked poultry or make contact with recently deceased poultry.

Another idea could be to increase your body’s defence mechanism. H5N1 is still a virus and humankind have been battling this foe since we carried solid wood clubs, grunted and drew stick pictures on cave walls. Now I’m sure you know some of the most typical methods to improve the immune system for example acquiring lots of rest, sipping plenty of water, handling stress and not doing drugs and cigarettes.

What you almost certainly don’t know is the fact that there are a few herbal products around that could boost your immune system like Captain America. He was the comic book hero who was a skinny kid and then got shot with a thing that made him very strong.

One great herb is black cumin seeds that is a truly amazing substance. In the African Journal of Traditional Complementary Medicine there was an HIV patient who was treated with this herb and it murdered the disease. Hey, I believed HIV was incurable?

There was additionally a study where people who were given this botanical herb for 4 weeks had a 30 % boost in cells that fight viruses.

An additional natural herb which really should be on your radar would be garlic clove. Apart from keeping away vampires of the underworld this stuff eradicates harmful viruses, fungi and bacteria just like Deanery’s Targaryen gets rid of her foes. She’s the mother of dragons on the show “Game of Thrones” that not just conquers men, however big dragons too.

The organization Cochrane Database did some research on garlic and they learned that folks who took this botanical herb for 3 months received fewer colds than those who took a placebo. If they did acquire a cold their body’s immune system was in a position to fight it off more speedily too.

Additional places to get ideas on building your immune system.

what you can do to build your immune system

video guide avian flu prevention

How a Person Receives Pneumonia

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In this posting I’m going to answer the question is pneumonia contagious, how one can get this issue plus some clever ideas to fight it off. Truth be told all around you at this time there are tons of unsafe germs that want to come in, and develop a comfortable home in your body. Doesn’t that sound simply so welcoming? As soon as these microorganisms succeed it creates a thing generally known as an infection. Normally the human body deals with this condition through developing inflammation.

The bottom line is inflammation is the body attempting to heal itself and also it’s the main cause of swelling with an personal injury. If you experience swelling within the lung area as you can imagine it may create some annoying symptoms, just like trouble inhaling and also chest aches. Then the body generates mucus, which everyone loves when they’re ill. That was a little bit of sarcasm, no one favors mucus nevertheless the interesting thing is that it can be quite valuable.

One of the ways it may be beneficial is by entangling foreign invaders. Due to this mucus build-up can you guess what indicator it can cause? Yes, coughing given that you’re attempting to get rid of the mucus and what ever it has contained. A sore throat can happen because of this, and also fatigue considering that the body is doing what it can to fight off the invader. Some other signals might be a fever, chills, nose area congestion headaches and feeling sick.

Other than germs breathing in dangerous smoke may lead to an inflammatory reply producing pneumonia at the same time. This really is another really good reason why cigarette smoking isn’t good along with the billions of other reasons, which I’m positive your acquainted with. In the event you’re unaware of the health hazards of tobacco, it may enhance the likelihood of virtually every disorder.

Pneumonia may be contagious dependant upon the cause someone has it. If it’s a flu virus, bacteria or perhaps tuberculosis it could be spread through sneezing or perhaps coughing. Also a person could possibly get it from coming in contact with germs and then touching their face.

For this reason the last thing any individual should do is touch their face using their fingers. The CDC claims that it may be contagious 1 day just before indications develop. The contagious period may last a day to several years and it truly is dependent upon a person’s immune system. This is the reason it’s a really good strategy to possess an immune system that is as ultra powerful as a battleship. Ok, battleships are sort of out dated
how about as powerful as Justin Bieber? That dude is often in the news right?

In traditional western medication the most common treatment methods are anti-biotics or anti-viral medication. Among the disadvantages to these two remedies is they usually have a few negative side outcomes. Likewise they often create a great deal of free-radicals that hurt a person’s well-being, and they have been linked to developing other illnesses.

An additional unfortunate thing with anti-biotics is that some bacteria are resistant against it because of many individuals using them. Just like you may take a flu vaccine and get a modest amount of the virus to better protect yourself. Bacteria can kind of do the same thing and if it is exposed to antibiotics, unfortunately the smart little bugger may learn along with adapt. Hey, bacteria was on this planet longer than any of us obviously they are able to adjust and survive, that is what they are built for.

The science community is actually seeing this with Gonorrhea at this time where there is a strain that is definitely extremely resistant to antibiotics, and it’s becoming harder and harder to kill. The thing that is extremely unpleasant about gonorrhea is that lots of women which have it are not even aware of it.

Another very bad thing with anti-biotics is the fact that apart from eliminating good bacteria within your body it kills off the good helpful type in your digestive tract. The good bacteria helps to keep the bad bacteria from conducting a lot of destruction. It’s almost like a continuing war and if the bad bacteria is victorious then it might lead to some problems including constipation, diarrhea and maybe other conditions like the feared cancer. Are these prescription drugs worth it? That is a challenging question, but I think it’s best for an individual to look at all of their choices since they’re ultimately in charge of their health.

Other than taking prescription drugs a person could work on making their body’s defence mechanism stronger. A handful of ideas could be doing such things as drinking lots of water, acquiring a lot of rest and trying to live a stress-free life might help. Another wonderful idea would be taking a good multi-vitamin supplement.

I understand you’re possibly thinking you can get vitamins via food and that’s correct. The unfortunate reality is that our food currently simply doesn’t possess the vitamins and minerals in it like it used to. If someone is lacking in only 1 vitamin it may have some significant health consequences for instance making the immune system weaker. It’s not really worth the chance and I highly recommend a good multi-vitamin dietary supplement.

Another thing a person can do to enhance their ability to fight off disorders like Wolverine the Marvel comic book hero is to take herbal products. Just in case you don’t know wolverine was a comic book hero which could cure himself and he rarely got unwell.

You will find lots of herbal treatments which will help, but a great one would be quercetin. Besides the immune system it will help minimize inflammation. There was a study in 2009 where scientists gave animals that had joint disease quercetin. The outcome was that scientists noticed quercetin could suppress inflammation.

Yet another way it can help is by laying the smack down on bad germs like the U.S. Navy Seals did on the pirates that took Captain Philips ship off the sea-coast of Somalia. Fundamentally the U.S. Navy Seals shot dead just about every pirate that took the vessel all at once.

While we’re talking about the U.S. military it in fact did tests on quercetin to find out if it might keep solders from getting ill in field combat. Inside a 3 day war mission half of the solders acquired this botanical herb and the other half didn’t. The end result was that they discovered infections in 45% of the group that didn’t acquire this herb while the group that took quercetin, only 5% of them experienced an infection. Not too shabby I’d say.

Additional places to get ideas on altrnative health…

Squidoo post on this topic

this u tube video

How long the Flu is Contagious

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In this article I’m going to talk about the flu virus incubation time period as well as some really clever ideas which fight off this annoying pathogen. Of course it’s true we get this virus from sick men and women, and it’s best to steer clear of individuals that have the pathogen. Any time an contaminated individual coughs very little droplets that have the actual virus travel in mid-air and someone can certainly inhale them.

A person could in addition touch something that has got the virus and then touch their own face and become contaminated too. The point is, do not touch your face with your hands, due to the fact that is a weak link in your defense. Say for example a particular person inhales the virus, exactly what happens is that it travels down to the lung area.

These influenza viruses in conjunction with all viruses tend to be insanely tiny and they are just a little bit of DNA with some protection. I think it’s only purpose in the world would be to eradicate things, what an evil thing right? In the event the virus comes near a cell it will eventually invade that cell. The moment it’s inside it hijacks the cell, exactly like an Al Qaeda terrorist taking over an aircraft. Then it orders the cell to make more clones of the flu virus, and they depart to infect far more cells and to take over more territory.

Based on the CDC the flu incubation timeframe is between 1 to 4 days. It means that the moment a sick individual coughs on you, or you touch your face with the virus, you have this length of time before you begin to see a few indications. If you’re wondering when someone is contagious, then the answer is 1 day ahead of warning signs start to develop, and that is in accordance with the CDC. However, if an individual is sneezing and coughing naturally they’re a lot more contagious, for the reason that body is trying to expel the virus with these tactics.

This contagious time period commonly will last about 7 days in a normal grownup prior to the body’s defence mechanism beats it into submission. It’s also predicted that kids are contagious two times as long as grownups simply because they possess a weak immune system. My opinion is as soon as a person stops demonstrating signs they aren’t infectious any longer, considering that the body isn’t aiming to get rid of the virus. Just what is your viewpoint with this?

The main signals that somebody is contaminated with the influenza pathogen would be a runny nose, coughing, a sore throat, exhaustion, queasiness, vertigo and migraines. Have you any idea how someone can tell if they’ve got the flu or perhaps the common cold? I’ll supply you with a hint it’s a leading sign of the flu that I didn’t list. Yep, it’s a high temperature, which a person normally has with the flu virus, although not with the common cold. An additional distinction between the 2 is the fact that with the common cold the signs and symptoms get steadily worse. With the flu one could be feeling just great and then out of nowhere, feel like they just moved into the hardest location in hell.

This virus actually infects a lot more people during the cold months of winter in comparison to the summertime and have you any idea why? There are a lot of ideas about this and one of them would be that the flu virus has the ability to stay airborne much longer as soon as the atmosphere is dry and also cold. Another possible cause would be that the dried out air in the winter months, which dries up many people’s skin, dehydrates in addition to minimizes mucus in the nostril area.

Yes, mucus is sort of nasty but, it genuinely can help our ability to fight of the jerks in the world that want to do us damage just like viruses. One of many ways it does this is by trapping these kinds of invaders, so we may discharge them when we sneeze. Additional hypotheses on exactly why a lot more people receive the flu throughout the winter might be that folks are indoors more inhaling each other’s oxygen. Possibly individuals are not receiving sufficient vitamin D and this weakens their own body’s immune system. Last but not least there can be adjustments to air flow, which doesn’t make a great deal of sense in my opinion, however it’s an idea.

The main thing is that there is this influenza vaccine that you can get to guard yourself. Not everybody will get it due to the fact maybe they don’t trust the vaccine, they may be lazy, don’t have the available income or they feel they could obtain the flu virus from the vaccine. Possibly some harmful stuff is in there, and what’s your opinion on this? Do you get the flu vaccine every year?

The fact is that there are dead influenza viruses in the vaccine, so you can’t obtain the flu virus from it. Now the worry that it can do more harm than good is indeed a concern because there can be a complication, and that is the simple truth.

In the event you inject a wierd foreign item into the human body your putting yourself in danger. One more bad thing with the flu virus would be that it can transform immediately, as well as the vaccine may just be worthless within a short time. Oh, and yes the vaccine generally does cost money. In addition there exists a 40% chance it could possibly not work and could be higher according to the CDC.

My two cents on it would be that it’s perfect for someone that is around lots of people especially if they’re ill. It might also be great for people that contain a very fragile immune system. For normal healthy individuals it really is a judgment call.

In any case increasing your immune system is going to be a good idea without any adverse side effects, and can be pretty cost-effective. The best way to do this would be naturally to wash your hands, don’t touch the face, get plenty of fluids, obtain a great deal of rest, don’t smoke cigarettes and also eat healthy.

I additionally strongly suggest taking a great multi-vitamin. There are many vitamins for example vitamin D that if a person is deficient in, it’s like opening up a back door for a psycho assassin, who can duplicate himself and wishes to hack up almost everything he can see with a big axe. For some strange reason when I imagine a scary motion picture I right away think of a big man with an axe.

Oh and the psycho killer may duplicate himself by millions in a few minutes, which is how many influenza viruses are developed through an afflicted cell.

There’s also a huge amount of herbal treatments that could really help the human body’s defense system. Among the finest is something referred to as green tea, have you ever heard of this before? I know right, it’s only the second most popular drink on the globe right behind normal water. People that enjoy green tea possess 10 times more interferon within their body as compared to individuals who don’t drink this beverage. Interferon is a thing that halts and interferes with a virus’s capability to reproduce, which is the reason it’s identified as that.

An additional great plant is olive leaf extract due to the fact it’s an all natural antibiotic. Oh, and unlike the high-priced doctor prescribed antibiotics this stuff doesn’t kill advantageous bacteria. It will help with the flu because it stimulates something named phagocytosis and this is when immune cells trapp and eliminate a virus.

Think of interferon like it’s a number of Anthony Robbins inspiring immune cells each day, and they do a significantly better job. Plus the real Anthony Robbins costs about 100 thousand dollars an hour, while olive leaf extract is far less costly.

Additional places to get ideas on alternative health…

Squidoo post on the flu

this hyperlink to a video clip on the flu.

How Does a Person Spread the Flu

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In the following paragraphs I’m going to share with you just how long is the flu contagious, how one captures it, in addition to a few fantastic ideas on preventing it from occurring. Truth be told viruses are all around us and this includes the flu virus or the scientific identify influenza. It is advisable to stay clear of folks that are infected, because it’s easier to catch by doing this.

Some examples of viruses could be the extremely popular rhinovirus which causes a lot of the common cold not to mention the flu virus, and then there is the really perilous HIV virus. Viruses are actually tinier when compared with a bacteria, that happen to be very small and viruses actually can’t replicate by themselves, but need to have a host to taint. They’re not even really living, but merely a little measure of DNA with some coverage. When it comes into contact with a cell it invades the cell and reproduces this way.

Your most likely wondering why in the heck does the cell actually enable the virus inside? The virus is protected with small yellowish keys and keeps using them until it finds one that works, and the cell allows it in. Then the virus goes into the control center and causes it to make copies of itself, which there might be millions. This is how the illness distributes, that literally brings about all the symptoms belonging to the flu virus.

The flu pathogen as well as the cold virus are fairly very much the same, but are different. Which means just because you have the cold, that doesn’t imply it will turn into the flu. One of many differences could be that the flu is often much more harmful in addition to damaging. If an individual possesses the flu virus the entire body will oftentimes raise its heat, that makes it harder for the virus to stay alive and additionally recreate. With a cold a person normally doesn’t possess this high temperature fever.

With the flu someone usually has a decreased appetite, while with the cold it’s more normal. Influenza will also bring about chills, a person’s head is achy and also the illness comes about instantly. With a cold there in most cases will be no chills, there often times are not any head aches, and also the disease develops little by little. Last but not least once you start to notice a painful throat that is a major indication of the beginning of some form of virus-like illness, and you may possibly desire to begin boosting up your immune system, that I will go over a little later.

If somebody contains the virus their body’s defence mechanism does almost everything it can to clean house and also get rid of the contamination. This may bring about signs of coughing, wheezing, sneezing as well as a gooey nose area. If an contaminated person coughs or possibly sneezes the contamination may possibly soar up to six feet away and sometimes a greater distance. If an individual is standing exactly where they coughed the actual pathogen could possibly land inside the mouth or nasal vicinity becoming breathed in by the other individual.

Once the disease goes in the respiratory system of the innocent bystander, it may start to grow and then that individual gets sickly. This is actually the most popular way somebody will become corrupted and the other way might be by coming in contact with the virus and then touching the facial area. This is why you must not touch your face with your fingers, and you need to rinse the hands a good deal.

As soon the flu pathogen comes into connection with a cell it invades it and reproduces in that way. The pathogen starts to distribute and the contaminated individual generally will not know until 2 to 5 days later when the warning signs start to make an appearance.

As soon as a person begins to cough, run a fever and additionally sneeze that’s when they are the most contagious, considering that the defense system is hoping to remove the contamination via those strategies. The CDC or Center for Disease Control and Prevention assume that one is contagious 1 day just before these kinds of signs take place.

Needless to say if someone is not coughing or perhaps sneezing it’s more difficult for the virus to spread out. This contagious interval usually endures 5 to 7 days inside a typical grownup. If someone’s defense system is extremely vulnerable it may take many weeks to enable them to stop dispersing the pathogen. Also small children are typically contagious twice as long as grown-ups, given that they have a weaker defense system.

With regards to the flu the most effective protection is steering clear of somebody who is sick, build-up your immune system, and you can obtain a virus vaccine. Based on the CDC obtaining a vaccine helps to reduce your chance of getting sickly by close to 60%, perhaps less. The bad news with the vaccine is that the virus is constantly altering, and the vaccine may just be pointless a month immediately after consuming it. There’s also some unintended effects like soreness in the arm, it usually incorporates ethylmercury and that is certainly not really healthy, and increases the potential for Guillain-Barre syndrome, which causes muscle weakness, paralysis as well as on unusual occasion’s loss of life.

Whether you get the vaccine or not, you certainly should strengthen your defense system, which will only aid you. One of the basic things you can do to raise your immune system would be to wash your hands. The reason this can help is your fingers possess a lot of bacteria in addition to terrible intruders through touching things. Whenever you touch your self the viruses transfer to your overall body where they throw a big party and commence to breed. Additionally the area surrounding your nose, eyesight as well as lip area are incredibly very sensitive to these types of germs so you need to be careful about touching them.

Have you ever heard the phrase that you should get a lot of rest in the event that you’re ill? Study shows that when a person is rest deprived as most people are, thier body’s immune system is less strong. As an example in an investigation performed by the Archives of Internal Medicine exposed 153 people to the cold disease. What they found was that the individuals who obtained a lot more than 8 hours of rest ended up 3 times less inclined to catch the contamination than people with less than seven hours. In addition ingesting lots of drinking water is large with regards to enhancing the odds of doing damage to infections, given it flushes your digestive system and helps white blood cells get around.

There’s also a great deal of natural remedies that could boost a person’s ability to fight off bacterial infections not to mention dangerous intruders. Just to throw out some examples would be olive leaf extract, black cumin seeds, quercetin, garlic clove, ginger herb and the list simply carries on for a long time. You must also highly think about taking a good multi-vitamin if you’re deficient in only one vitamin, it could really weaken your body’s immune system.

Additional places to get ideas on enhancing your health…

Squidoo post on this topic

video on defeating viruses

Dietary Supplements Weight Loss

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If you’re curious about taking vitamin supplements for weight loss then I possess some great news plus some not so good news available for you. By the end of this informative article you will be aware which nutritional supplements to consider to help you shed weight, which ones might do you more damage than good, and also where you’ll get the supplements.

So, which do you want first the good news or the bad news? Let’s get the bad news over with initially and that is it’s easy for folks to believe in improbable claims with weight loss supplements. The good news is that they certainly can be of assistance.

1 dietary supplement that could be very beneficial to take is green tea extract. A few science experts believe that ingesting green tea stimulates weight loss through increasing the use of energy, which usually burns much more calories. In addition caffeine free tea could be less beneficial than if it had caffeine.

Believe it or not calcium can be a great tool with losing those extra few pounds. There are some studies that show that boost in calcium reduces bodyweight and much more scientific studies are really required.

Another nutritional supplement that you really should consider would be soluble fiber and are you aware why? It’s due to the fact fiber helps make someone really feel full which helps cut back on calories that somebody might eat.

The final supplement that I’m planning to discuss to enhance weight reduction could be conjugated linoleic acid or CLA. It’s a fatty acid that can assist a person in slimming down. In a clinical study a group of people took this particular health supplement everyday while an additional team took a placebo. Right after 6 months the team that took this particular health supplement did slim down compared to the other team.

Ok, so we discussed a few good ideas ,, now let’s talk about several products you really should avoid like a cobra snake.
The first on the list could well be ephedra.

This herb was identified in the country of China about 5,000 years ago. Mainly it was used to treat asthma, fever and congestion.

Just in the last Two decades has it become common in the usa mostly with fat loss and also increased energy. It’s also a common ingredient in meth, that is a prohibited drug.

In 1994 the FDA in the usa banned the usage of this herb.

The most dangerous aspect of ephedra is if it’s combined with caffeine given it can harm the cardiovascular system. In fact when this plant was combined with caffeine and presented to rats 17% of all of them passed on.

This natural herb also limits the flow of blood and raises blood pressure levels. Both these increase the potential for cardiovascular disease but also strokes.
One more herb you should stay away from could be bitter orange, which can be very similar to ephedra.

So, what is your opinion do the advantages of a few of these nutritional supplements outweigh the hazards? My personal opinion is that if a person is seriously interested in losing weight they should use everything they’re able to to make that happen.

Now the billion dollar question is where would you acquire these kinds of nutritional supplements? There are many selections and they all say the exact same thing that they are the best, so how do you know which ones to buy and which of them really are a waste of money?

The honest answer is that you don’t, however the great news is that there is something you can do to make choosing these products less complicated.

I strongly suggest watching a free report I’ve written on the subject of how to buy overall health supplements. This will not just make your daily life a lot easier, however may help you save money and maybe prevent yourself from doing very harmful things to your overall health.

More places to learn about supplements and weight loss

this link to an u tube video.

amazines post on the same topic.

this post on various supplements.