Category Archives: Natural Supplements

Aloe Vera Juice Benefits

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Hello I’m going to talk about the key aloe vera juice health benefits as well as some great ideas on acquiring this particular stuff. It’s thought that the very first humans who used this plant were sumerians dating 2000 BC. Just in case you don’t know sumerians were located near modern day Iraq at the moment.

Needless to say with all history it’s not a concrete fact given that no one was alive back then right? The plant was reported to be utilized in Egypt, which I’m positive was well liked. I’ve never gone to Egypt, but each and every time I do imagine it, it’s insanely scorching, with no shortage of people obtaining sunburns.

The truth is I don’t know how individuals could possibly survive in that land without having aloe vera. At least there weren’t as many openings in the ozone layer like there is nowadays.

Even Alexander the great conquered a number of islands only to secure a supply of this plant pertaining to his troops. Bear in mind, back in history plant based treatments was almost everything. Penicillin the antibiotic or morphine wasn’t around for soldiers.

If you lived back in those times and received a cut which often develops any time a bunch of guys swing razor-sharp sticks at one another, aloe-vera was a key method to cure the wound. So this herb was used through time to treat men and women.

What’s a lot more interesting would be that the traditional western medical community has avoided the herb. Not sure exactly why possibly it has to do with earning money from pharmaceutical products. An additional theory is that health professionals can’t agree on exactly how the herb operates.

I actually experienced this myself when I traveled to a healthcare facility soon after unintentionally burning my foot. I mentioned to them I was using aloe vera, and I was in fact told not to use the herb, which is strange. Instead I was told to utilize a cream and prescription medication on it. In all honesty it was one of the worst experiences in my personal life and the bill I received was in fact outrageous.

One of many ideas on just how aloe vera aids burns is its ability to cool the area. If you ever experienced a burn you’ll know that running cool water over it is a thing you really need to do after obtaining the wound or else you will suffer.

Another way it assists is by lowering inflammation. Now inflammation is an extremely intriguing thing simply because it’s when our bodies attempt to heal an injury, but finally ends up doing damage. It’s the anguish with joint disease, redness with a sunburn as well as swelling with an injury.

The truth is scientists extracted the plant wall of aloe vera and applied it to animal wounds and discovered it healed the injury more rapidly.

One of the ideas on how it exactly does this is the cells of the aloe-vera plant grow inside the injury protecting the broken cells and speeding up the expansion of new tissues.

Besides curing the exterior skin do you think this particular herb may help the interior of the body? The answer is yes it can. In a study done by the “British Journal of General Practice” states that aloe-vera reduces irritation and increases healing and also repair of ulcers within the digestive system. Ulcers are like tiny holes, and this makes sense to me since this herb cures openings on the skin.

Also you might remember that it may help with inflammation and this also relates to the digestive system helping with particular health conditions such as irritable bowel syndrome. Furthermore inflammation is the reason behind agony with rheumatoid arthritis. Do you think it can help reduce suffering with arthritis? The answer is yes.

According to the Journal of Environmental Science and Health aloe vera aids a person’s immunity process since it has ingredients which fight off dangerous germs, bacteria and viruses.

There was a study within the 2001 Journal of Agricultural and Food Chemistry on the immune improving capability of the plant. With humans they discovered it boosts the activity of a thing called NF-kappa B. No this complex word isn’t a sorority or fraternity inside a college.

Without getting too technical NF-kappa B plays a part in controlling the body’s disease fighting capability reaction to hazardous infections. Just like it’s the radar that informs our defense system we’ve been breached.

As if I haven’t provided enough benefits of aloe-vera this stuff has vitamins. Just in case you don’t know vitamins are things your body needs and if you don’t get enough, you are going to suffer like a stranded lost individual within the middle of a wasteland. Aloe vera gets me thinking about deserts. This includes nutrients like A, B, C, E, folic acid and niacin which improve your health like going to sleep after you have been partying for 4 days straight.

Oh yea and aloe-vera juice will help the cardiovascular system. The Journal of Vascular Disease states that consuming aloe vera juice brings down fatty deposits inside arteries. This permits blood to move around one’s body, almost like there wasn’t any traffic in downtown L . A .. Yea, that’s a really weird picture right?

This not only will help one’s heart by putting less tension onto it, but helps practically every organ given that internal organs need blood to operate. Finally it can help guys with launching their rocket towards the planet venus.

Additional places to get ideas on enhancing health..

what aloe vera really does

taking aloe vera video

Bird Flu Symptoms

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Hey there today I’m going to be speaking about the top bird influenza signs, and some truly interesting ideas on preventing it. Bird flu or avian influenza, H5N1 is really a terrifying virus simply because close to 60% of the people that were infected have died from it.

The major problem with this particular virus is the fact that human beings have a problem beating it as the Denver Broncos did against the Seattle Seahawks in the 2014 Super bowl. The Seahawks wiped out the Broncos team in that football match.

Additional bad news is that the virus is quite resistant against medicine and simply not easy to kill. This might be why many people have died from getting it. The first indicators are just like the common flu and therefore are usually brought on 2 to 8 days right after a person is infected.

This includes a fever, coughing, a sore throat, diarrhea, loss of appetite and also feeling like the Denver Broncos did after the game. Ok, ok enough with the Denver Broncos cracks.

Then after queasiness for about 8 to 10 days your body shuts down and passes away. Oddly enough the virus is transported within the intestinal tract of birds, but many don’t get unwell. Whenever it comes into contact with chickens, ducks as well as turkeys it can make them extremely unwell and kills them. It kind of reminds me of the old movie “outbreak,” where the monkey obtained the disease which wiped out almost everyone, however he didn’t become ill.

The good news is that as opposed to the regular flu virus, which is extremely irritating bird flu can’t be transported from human to human as of this time. What happens is that a wild bird that has the virus comes into exposure to a bird or poultry which is farm raised. On account of them being in such near contact with each other the virus spreads similar to the flu virus does to us.

Regretfully the only method to stop the virus would be to get rid of the birds and animals. You’re most likely questioning how in the daylights do mankind get infected with H5N1. Well this is where things get a tiny gray and unfamiliar. With the human influenza disease we know that folks get infected from inhaling it or perhaps touching a surface area with it and then touching their face.

With H5N1 some individuals have caught it from touching corrupted birds. There has been accounts of individuals obtaining the pathogen through inhalation and even swimming in polluted water. More not so great news is that there has been cases where an individual has caught the virus through another individual.

The good news is that the human to human infection has been rare, however are you able to see just what everyone is concerned about.

The flu virus is a tricky bugger and it adapts. This is one good reason that it has lasted for such a long time. As the saying goes adapt or die right?

It’s also a good reason that you may get the influenza vaccine and 2 weeks later the vaccine might be absolutely useless because the disease has changed. Also and there exists a 40% probability that the vaccine would not work, and there are hazards included. Whenever you put something unfamiliar like a dead influenza virus within your body, you’re putting yourself at an increased risk.

The great fear with bird flu is that it can alter and cross over to becoming human to human infections. This would mean a whole lot more people might get this disease just like the typical flu. Seriously how many men and women actually encounter wild birds as it is? Yea nobody and that is exactly why H5N1 while risky, isn’t nearly as harmful as it can be if it were human to human contact.

You’re possibly concerned about obtaining the disorder through ingesting chicken. Well, if you cook the poultry it gets rid of the virus. So, make sure you don’t eat uncooked eggs, uncooked poultry or make contact with recently deceased poultry.

Another idea could be to increase your body’s defence mechanism. H5N1 is still a virus and humankind have been battling this foe since we carried solid wood clubs, grunted and drew stick pictures on cave walls. Now I’m sure you know some of the most typical methods to improve the immune system for example acquiring lots of rest, sipping plenty of water, handling stress and not doing drugs and cigarettes.

What you almost certainly don’t know is the fact that there are a few herbal products around that could boost your immune system like Captain America. He was the comic book hero who was a skinny kid and then got shot with a thing that made him very strong.

One great herb is black cumin seeds that is a truly amazing substance. In the African Journal of Traditional Complementary Medicine there was an HIV patient who was treated with this herb and it murdered the disease. Hey, I believed HIV was incurable?

There was additionally a study where people who were given this botanical herb for 4 weeks had a 30 % boost in cells that fight viruses.

An additional natural herb which really should be on your radar would be garlic clove. Apart from keeping away vampires of the underworld this stuff eradicates harmful viruses, fungi and bacteria just like Deanery’s Targaryen gets rid of her foes. She’s the mother of dragons on the show “Game of Thrones” that not just conquers men, however big dragons too.

The organization Cochrane Database did some research on garlic and they learned that folks who took this botanical herb for 3 months received fewer colds than those who took a placebo. If they did acquire a cold their body’s immune system was in a position to fight it off more speedily too.

Additional places to get ideas on building your immune system.

what you can do to build your immune system

video guide avian flu prevention

Indicators of Someone Having Asthma

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On this page I’m going to share with you a few frequent signs of asthma, how an individual obtains this problem, as well as some unique ideas on fighting it off.

In case you haven’t figured it out whenever humans quit breathing, it doesn’t feel very pleasant. In case you don’t trust me try holding your breath for a minute. Believe it or not the body doesn’t absolutely need air. No, no I’m not looney tunes or even crazy our bodies really just needs the oxygen through the air. The co2 in addition to impurities we can easily live without.

Air flow gets inhaled on account of muscles in the chest broadening the lung area. This brings about lung area pressure becoming below the pressure outside and forces the air within. The oxygen journeys down the windpipe in the direction of a split known as bronchi and then travels to the lung area.

Bronchial asthma in the most straightforward of terms is when someone’s pipes that connect the lung area to the exterior world become thin which causes it to be hard to breath.

Regrettably the most clever individuals in the health care industry aren’t certain what can cause this medical condition, however they have some tips. It may be genetic, so if a relative possesses it that may enhance your potential for getting it.

One more idea will be the hygiene hypothesis. Nowadays children are a lot more protected against harmful microbes, and sanitation plays a huge role. A child’s disease fighting capability grows differently than it generally did previously due to these types of changes. These changes could be a culprit. This idea is a little weird, but who knows. What do you think relating to this idea?

And finally certain bacterial infections and viral exposure might bring about this issue, which kind of goes against the very last idea right?

Asthma may affect an individual in different ways. It may be moderate or life-threatening. Typically there are these attacks which usually take place in the event the tubes that transport oxygen become inflamed, narrow and mucus gathers.

Now inflammation is really a process in which case one’s body endeavors to heal itself, but frequently eventually ends up destroying itself. It’s kind of like collateral destruction. It is the major root cause of soreness with osteoarthritis, and also the swelling with an accident.

Mucus is in the respiratory system to capture unfamiliar intruders. This is why when someone smokes cigarettes, as it has unsafe chemical substances, their body makes more of this nasty stuff to catch the harmful chemical compounds, and smokers cough to eliminate the stuff.

Additionally it’s used to shield the lining of the tubes by continuing to keep them moist. These attacks tend to be triggered by something known as triggers. These triggers could be many different things. To throw some ideas out there they could be house dust, smoke, pollen coming from flowers, even cool air or even stress.

The specific signs and symptoms of asthma are fairly simple the most common one is not being able to breath. Ok, that’s it we all can go back home right?

Alright, there are more signs. Since mucus could build up inside the airways there may be sneezing, a runny nose, congestion within the nose area, along with a sore throat. Due to extra mucus build up can you imagine what additional indicator this may produce? Yep I said it earlier and that might be a cough, because the human body is intending to get rid of the mucus, and whatever the stuff has cornered.

One more indication is wheezing. You may be asking yourself just what in the bejesus is wheezing? If you imagine a person blowing through a whistle it generates a wierd sound. The reason behind the sound will be the small space which is relatively similar to the wheezing sound. You won’t be whistling, however it’s relatively similar.

Additionally given that less air is getting to the internal organs of the human body and the muscles, is it possible to forecast the next indication of asthma? Yes an individual is going to feel drained along with fragile because they’re not receiving the energy through the oxygen.

At this point we get to the enjoyable part and that’s what can we do about it? Obviously there are inhalers somebody could get through a prescribed medication or even over-the-counter. The bad news with these is that they all possess a few harmful side effects.

An additional idea would be herbal products, natural medicine and also alternative treatments. A big good reason I’m a believer in these methods would be because they don’t have the adverse reactions generally. Also pharmaceutical drugs do produce a number of free radicals, which is recognised for leading to aging, diseases and also other problems.

So let’s talk about one of the primary things I might advise investigating and that would be a great omega3 health supplement. The most exciting thing with omega 3 is the fact that most people are lacking in it. There’s a chance you’re thinking ok, well so what Kevin.

Based on the American Journal of Clinical Nutrition if someone is poor in this essential fatty acid it will increase the potential risk of death from all causes. Harvard performed yet another study that showed that a lack of omega-3 appeared to be the 6th primary reason behind death in Americans. Wow that’s fairly amazing right?

Omega-3 can help mainly because it lowers inflammation. The fascinating thing is that omega 9′s which lots of individuals get simply because it’s in a number of food, actually makes asthma worse as it will increase inflammation.

The next botanical herb I’m going to discuss is turmeric extract, that also brings down inflammation. In 2003 there was a study inside India where they tested curcumin with pigs. The results was that this botanical herb signigicantly prevented respiratory tract blockage. Also it can defend the body’s defence mechanism from responding to certain things that may trigger an allergic attack.

Presently there are about as many herbal products that can help as there are cute cat videos on U Tube. It’s so funny how those kitty video clips acquire so much attention along with views. Which in turn reminds me I need a picture of a cute cat here, then way more people will look at this post.

Additional places to get ideas on improving health…

Squidoo article on breathing problems

online video on breathing problems

How long the Flu is Contagious

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In this article I’m going to talk about the flu virus incubation time period as well as some really clever ideas which fight off this annoying pathogen. Of course it’s true we get this virus from sick men and women, and it’s best to steer clear of individuals that have the pathogen. Any time an contaminated individual coughs very little droplets that have the actual virus travel in mid-air and someone can certainly inhale them.

A person could in addition touch something that has got the virus and then touch their own face and become contaminated too. The point is, do not touch your face with your hands, due to the fact that is a weak link in your defense. Say for example a particular person inhales the virus, exactly what happens is that it travels down to the lung area.

These influenza viruses in conjunction with all viruses tend to be insanely tiny and they are just a little bit of DNA with some protection. I think it’s only purpose in the world would be to eradicate things, what an evil thing right? In the event the virus comes near a cell it will eventually invade that cell. The moment it’s inside it hijacks the cell, exactly like an Al Qaeda terrorist taking over an aircraft. Then it orders the cell to make more clones of the flu virus, and they depart to infect far more cells and to take over more territory.

Based on the CDC the flu incubation timeframe is between 1 to 4 days. It means that the moment a sick individual coughs on you, or you touch your face with the virus, you have this length of time before you begin to see a few indications. If you’re wondering when someone is contagious, then the answer is 1 day ahead of warning signs start to develop, and that is in accordance with the CDC. However, if an individual is sneezing and coughing naturally they’re a lot more contagious, for the reason that body is trying to expel the virus with these tactics.

This contagious time period commonly will last about 7 days in a normal grownup prior to the body’s defence mechanism beats it into submission. It’s also predicted that kids are contagious two times as long as grownups simply because they possess a weak immune system. My opinion is as soon as a person stops demonstrating signs they aren’t infectious any longer, considering that the body isn’t aiming to get rid of the virus. Just what is your viewpoint with this?

The main signals that somebody is contaminated with the influenza pathogen would be a runny nose, coughing, a sore throat, exhaustion, queasiness, vertigo and migraines. Have you any idea how someone can tell if they’ve got the flu or perhaps the common cold? I’ll supply you with a hint it’s a leading sign of the flu that I didn’t list. Yep, it’s a high temperature, which a person normally has with the flu virus, although not with the common cold. An additional distinction between the 2 is the fact that with the common cold the signs and symptoms get steadily worse. With the flu one could be feeling just great and then out of nowhere, feel like they just moved into the hardest location in hell.

This virus actually infects a lot more people during the cold months of winter in comparison to the summertime and have you any idea why? There are a lot of ideas about this and one of them would be that the flu virus has the ability to stay airborne much longer as soon as the atmosphere is dry and also cold. Another possible cause would be that the dried out air in the winter months, which dries up many people’s skin, dehydrates in addition to minimizes mucus in the nostril area.

Yes, mucus is sort of nasty but, it genuinely can help our ability to fight of the jerks in the world that want to do us damage just like viruses. One of many ways it does this is by trapping these kinds of invaders, so we may discharge them when we sneeze. Additional hypotheses on exactly why a lot more people receive the flu throughout the winter might be that folks are indoors more inhaling each other’s oxygen. Possibly individuals are not receiving sufficient vitamin D and this weakens their own body’s immune system. Last but not least there can be adjustments to air flow, which doesn’t make a great deal of sense in my opinion, however it’s an idea.

The main thing is that there is this influenza vaccine that you can get to guard yourself. Not everybody will get it due to the fact maybe they don’t trust the vaccine, they may be lazy, don’t have the available income or they feel they could obtain the flu virus from the vaccine. Possibly some harmful stuff is in there, and what’s your opinion on this? Do you get the flu vaccine every year?

The fact is that there are dead influenza viruses in the vaccine, so you can’t obtain the flu virus from it. Now the worry that it can do more harm than good is indeed a concern because there can be a complication, and that is the simple truth.

In the event you inject a wierd foreign item into the human body your putting yourself in danger. One more bad thing with the flu virus would be that it can transform immediately, as well as the vaccine may just be worthless within a short time. Oh, and yes the vaccine generally does cost money. In addition there exists a 40% chance it could possibly not work and could be higher according to the CDC.

My two cents on it would be that it’s perfect for someone that is around lots of people especially if they’re ill. It might also be great for people that contain a very fragile immune system. For normal healthy individuals it really is a judgment call.

In any case increasing your immune system is going to be a good idea without any adverse side effects, and can be pretty cost-effective. The best way to do this would be naturally to wash your hands, don’t touch the face, get plenty of fluids, obtain a great deal of rest, don’t smoke cigarettes and also eat healthy.

I additionally strongly suggest taking a great multi-vitamin. There are many vitamins for example vitamin D that if a person is deficient in, it’s like opening up a back door for a psycho assassin, who can duplicate himself and wishes to hack up almost everything he can see with a big axe. For some strange reason when I imagine a scary motion picture I right away think of a big man with an axe.

Oh and the psycho killer may duplicate himself by millions in a few minutes, which is how many influenza viruses are developed through an afflicted cell.

There’s also a huge amount of herbal treatments that could really help the human body’s defense system. Among the finest is something referred to as green tea, have you ever heard of this before? I know right, it’s only the second most popular drink on the globe right behind normal water. People that enjoy green tea possess 10 times more interferon within their body as compared to individuals who don’t drink this beverage. Interferon is a thing that halts and interferes with a virus’s capability to reproduce, which is the reason it’s identified as that.

An additional great plant is olive leaf extract due to the fact it’s an all natural antibiotic. Oh, and unlike the high-priced doctor prescribed antibiotics this stuff doesn’t kill advantageous bacteria. It will help with the flu because it stimulates something named phagocytosis and this is when immune cells trapp and eliminate a virus.

Think of interferon like it’s a number of Anthony Robbins inspiring immune cells each day, and they do a significantly better job. Plus the real Anthony Robbins costs about 100 thousand dollars an hour, while olive leaf extract is far less costly.

Additional places to get ideas on alternative health…

Squidoo post on the flu

this hyperlink to a video clip on the flu.

Cervical Cancer Warning Signs

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On this page I’m going to reveal to you many of the most typical cervical cancer signs, the main risk components for this disorder and a few suggestions that will help. The World Health Organization feels this sort of cancer is the 2nd most commonly seen type that attacks women. Is it possible to guess what number 1 is? It’s breast cancer.

In guys lung and also oral cancers will be the most frequent, and this somewhat surprised me. I figured pancreatic cancer might be on the list. So then I looked over what the CDC says in the usa and as I predicted pancreatic cancer is certainly the most common kind of cancer for males within the U.S. although not around the world.

The worst part concerning cancer I believe is that it can attack by surprise. Nobody is safe from this dangerous ailment. Once the cancer reaches the blood stream very bad things begin to occur. The cancer may spread to other parts of the body, and that is often known as metastasis.

More terrible news is that there are a few health professionals which feel cancer fatalities generally speaking will increase five times within the next 10 years. This may not be correct, but you never know right?

One of the very good news with cervical cancer would be that the medical community seems confident it understands what causes it. A large contributor is a thing referred to as the human papalone virus or HPV. Have you ever heard of HPV before? Well, it’s certainly popular and in reality approximately 70% of the U.S. human population that’s sexually active, which happens to be almost everybody, will get this virus throughout their life.

It’s so fascinating the way the culture of the United States has evolved so swiftly in recent times. 50 years ago a woman couldn’t put on dresses which go up to their knee joints, and at present I’ve observed ladies wear a lot skimpier clothing. What exactly are your ideas about this culture change is it good or bad?

Now, the most fascinating thing with HPV would be that the vast majority of people that get it don’t understand they’ve got it. The only way to genuinely tell if someone has HPV aside from getting tests done in a hospital would be the warning signs of hpv warts. The good thing with possessing genital warts, if there is any good news could be that the probability of getting cancer from HVP is cut down tremendously, simply because that’s a different strain of the virus.

Additional good news is the fact that our body’s immune system eliminates the pathogen within 24 months typically. If a person possesses a weak immune system then needless to say it might take longer, which isn’t good. The longer the pathogen is in our system the more of a likelihood that problems can happen, including cancer.

The bad news with cervical cancer is the fact that detecting unusual cell changes can be hard. One signal of this type of cancer might be pain or bleeding during love making. A lady could encounter modifications to their monthly cycle and a few out of the ordinary bleeding.

The only way to truly tell if somebody has this medical condition would be by taking a pap examination. According to the U.S. department of health an individual should get these exams carried out each 3-5 years.

Sadly the therapy alternatives regularly used for someone that has cervical cancer are generally frightening. Surgical treatment, chemotherapy or radiation are usually applied, and all of them are not good. Radiation along with chemotherapy usually kills off a lot of beneficial cells with the unsafe ones, so it’s almost like totally eradicating a doll house to eliminate Barbie on the inside, if she is the cancer cell.

The ultimate way to deal with cervical cancer is not to have it in the first place. One idea that may help would be by restricting sexual partners. An additional idea is to get the qaudrivalent vaccine, which can help protect against HPV.

Additionally don’t smoke tobacco. The intriguing thing with cigarette smoking is that it causes so much harm. An individual enhances the prospect of getting almost every single medical condition with tobacco. In addition they cost a whole lot of cash and smell. Sure, it can be hard to quit, but if you’re a smoker the best thing to do would be not to hang out with other smokers, due to the fact it’s gonna be tempting to light
up.

Health experts believe that the main reason cigarette smoking contributes to cancer might be because it harms the body’s immune system. Sweden did a lot of scientific studies with smoking cigarettes and HPV and they discovered that people who smoked cigarettes more than doubled their own possibility for this type of cancer. Now I’m just going to chuck this out there, however besides cervical cancer the possibility of lung, heart as well as throat cancer all increase a great deal also.

As I pointed out earlier the body’s defence mechanism plays a vital role in conquering HPV as well as with protecting against cancer. I read a novel last year identified as “Anti-Cancer” and it’s all about natural methods to drive back cancer. What I remember from the book probably the most was that ingesting cooked mushrooms, and drinking green tea extract are large with regards to battling this fatal health issue.

People who consumed green tea acquired 10 times more virus fighting interferon inside their overall body as compared to those who didn’t consume green tea. Just think about that 10 times more interferon from a drink that is highly affordable. In reality I’m consuming some hot green leaf tea currently. If you don’t enjoy the taste with this beverage it’s possible to obtain it in a health supplement too.

Exactly what is so interesting with mushrooms is that they are survivors. In fact mushrooms can certainly overcome radiation and this has been demonstrated inside the Chernobyl nuclear reactor accident. Precisely how mushrooms help with cancer is just like green tea meaning they generate interferon, which stops a virus from growing. Plus they do a great many other things like lessen cholestrerol levels and enhance the circulation of blood.

Some other things an individual can do to reduce their likelihood of obtaining the feared cancer might be receiving enough rest, consuming a lot of water, not consuming a huge amount of fast food and also using a multi vitamin, in addition to herbal solutions.

Additional places to get ideas on alternative health…

article on alternative treatments for cancer

warning signs of c diff