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The Key to Self Discipline

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Self discipline starts with the ability to control your behavior. That means motivating yourself to do what you need to do, and stopping yourself from doing things that are bad for you. The “ability to control” is just the start, though, and real discipline is when you have trained your mind in such way that you consistently get the behavior you want.

Discipline may appear to be a problem of willpower. However, this implies just pushing ourselves harder to do things, even when we feel miserable, or fighting temptations. It’s a good recipe for stress and disappointment, but there are better ways to a disciplined life.

Self Discipline Tips

Have you ever stayed up all night talking about something interesting? Then you know what power the mind has over the body. Sleep can be put off when we are motivated by a passionate discussion,and it doesn’t take much willpower to keep doing something when you are enjoying it. That gives us a key to self discipline.

Try to enjoy what you are doing and be energized. Your willpower goes up and down with your energy levels, so play energetic music, move around, laugh, and look for the interesting parts of whatever project you are working on. Once you identify your best energy boosters and motivators, make a list, and train your brain to use them whenever you need discipline.

Make things easier on yourself. If you feel stressed when you think about doing your tax return, for example, don’t think about it! Just lay out the forms where you can work on them later. Later do just one form, and then another. Whatever the task at hand, you can find enough motivation for some small step. Start training your mind to take that step as soon as you think of it, and the next steps become easier.

Self Discipline And Self Awareness

What if that cake calls to you. Sometimes it’s hard to resist temptation, right? Willpower is a nice idea, but here is a simpler solution: stop standing in front of the cake! It is an easy lesson to understand, so train yourself to apply it habitually. Don’t keep beer in the house if you don’t want to drink it. Don’t go alone to the bar if you want to maintain a faithful marriage. Just stay away from people that lead you to trouble.

Discipline doesn’t mean being immune to temptation. Go ahead and develop the willpower to say no, if you can, but why not also have the wisdom to avoid temptation? Know where your resistance is low, and don’t put yourself in those situations. Does this make more sense than fighting useless battles with yourself?

Fighting feelings is a losing battle. It’s far more effective to learn about yourself. How are you energized and motivated? Where are your strengths and weaknesses? Learn about yourself, and start using what you learn to make the behaviors you want easy. That’s the key to self discipline.

Approaching women

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Meeting the girl of your dreams is one thing, for most men actually approaching her and initiating a conversation is quite another. It makes it even worse when the girl we’ve been dreaming about from across the room gets into a conversation with a new guy that just walked in after you ! So what is it – feeling of rejection, shyness, just scared frozen….putting a girl on a pedestal thinking that she is better than you and then the insecurities kick in, saying to yourself if she is better why would she be interested in you ?

Truth is having confidence and technique is just like anything else, it can be learnt and applied – No different to learning a foreign language. We have learnt many things from a child to now so why stop ? Here are some basic pointers to get you going on the road to a new and improved life !

Body Language – Check the eye contact. Nothing reveals more on whether a girl is interested than eyes. Also, whether or not her body is open. For example, are her arms folded – She may not be in the mood for talking. On the other hand if you get a look back, more open posture and a smile you really want to get over there.

Attentive – When you get to talk to her, break the ice and listen for whats she says. Quite often you can build entire conversations just out of something she may have on her mind that day and if you roll with it it will give you a chance to show you are listening to her about something that is at the forefront of her mind…and swing the probability of her wanting to speak with you more in your favour.

Don’t Slouch – Slouching is just plain unattractive. Try to develop good posture. Do some research on The Alexander Technique or Pilates for keeping your back straight. you’ll look taller and also feel more confident naturally. There’s a reason why there are so many advertisements for getting rid of a pot belly and gaining a six-pack. Six-pack attractive, pot belly not attractive.

Dress decent – Not to say you should be wearing a white shirt and bow tie but whatever you have on girls tend to notice the little things, shirt ironed, soles worn on shoes and whether you have married a particular clothing that it is clearly past its sell-by date. The best investment one can make here if its possible is to get fitted clothes. It can’t be emphasised enough the difference between an off the hook item and a perfectly fitted one.

Everyone is different so it is difficult to be anymore specific in this short article, apply these pointers to how you would address them and let your personality shine through.

These days the use of social media and technology has revolutionised everyday life. Use your social technology to find new friends online or for making arrangements with existing friends, meet up with them in real life and go from there.

For more conclusive instruction click here for some excellent advice that will conquer those inadequacies you once had.

Break up….and how to stop it

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One of the most painful experiences in life is losing the love of your life….and not knowing it was coming. On the one hand as one part of a couple this is an identity that you are familiar and comfortable with. You were building hopes and dreams together with this person. To have this denied,removed or rejected takes a great deal of reality re-setting. On the other you are also your own person with your own identity, wants and dreams. This situation will most certainly bring up pain, confusion, disbelief, grief and frustration.

There could be any number of reasons why this has happened. A period of reflection is needed to go back in your mind and figure out how this situation came about. It could have been by an affair, or building up over many years that just came to a bursting point.

If you sincerely did not want the break up to happen there are ways that you could get them back. It won’t be an easy path nor will it necessarily be the best path if either one of you fall back into old patterns that cause a grievance in the other.

Click here for more information and resources.

Trustworthy Weight Loss Supplements

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Sometimes try as we might, we just cannot lose weight. Whether it be from lack of willpower or dedication or just that we are too busy, it is quite often not something we can do without any kind of intervention. Anyone who has ever struggled with their weight will know that finding a trustworthy weight loss supplement is not easy. With so many products at your disposal that all claim to work, how do you really know what ones will work and what one’s won’t? When you are that desperate to lose weight, we are quite prepared to try anything at all. This is a problem with the supplements that do not come with a full list of ingredients; you really do not know what you could be putting into your body. You do not know how you will react to it. The only way to find out for sure is to try for yourself, but by experimenting with these products you risk not only wasting money but possibly harming yourself and obviously, not losing any weight at all.

Many weight loss supplements unfortunately contain stimulants that can make your heart race; that for some people can be very dangerous. It can make some individuals anxious and jittery, some supplements can cause stomach upsets. Many harmful weight loss supplements are now outlawed but there are still some very unscrupulous companies that are happy to sell supplements to the public that they know will be detrimental to their health. Of course everyone is different and will react to things in different ways; some people may take supplements and have no problems whatsoever but is it worth taking the risk? Especially when you could choose a far safer alternative.

You have no doubt heard of Capsiplex, it has taken the media by storm, newspapers and magazines everywhere have featured Capsiplex. It has many celebrity fans who swear by Capsiplex to help maintain their red carpet figures. It is a unique supplement that integrates the use of Capsicum extract (red pepper), but due to the unbearable heat, it is generally not well tolerated by the majority of people. It has never been used successfully in a weight loss aid, until now. The manufacturers cleverly designed an outer layer on the capsule so that Capsiplex could be taken comfortably, with no stomach irritation and so it would be properly absorbed into the bloodstream. Capsicum extract helps to raise the body’s metabolism so that it may burn fat and calories (before and after exercise) more efficiently, increases energy expenditure and also may help to burn carbs. With Capsiplex, there is no need to change your lifestyle or your diet, simply make Capsiplex a part of it.

For further information on this Click Here!

Lose Weight Without Being Hungry

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Losing weight is usually associated with not eating very much and being constantly hungry all the time, which is why so many people are so loathed to do it and if they do give it a go, understandably they usually fail. The trick is not to assume that to lose weight you have to starve and be hungry. You do not actually have to eat less food to lose weight but more change what kind of food you are eating.

By eating when you feel hungry, it will reduce the need to eat more between meals. So if you are literally starving yourself you are likely to end up putting on more weight. It is far better to eat consistently but smaller amounts, for example 5-6 small meals a day as opposed to 3 very large meals. The secret is not to wait too long between meals so that there is no temptation to snack which will undo all your hard work.

Most people snack because they are hungry; they have not eaten enough or have not eaten anything so before lunchtime they find themselves snacking. Never skip breakfast, this will mean you will eat a large lunch and by skipping meals, your body’s metabolism slows down and does the opposite of what you expect and holds onto the calories instead of burning them off. Eating little and often is also good for people who get a slump in the afternoon where they feel very lethargic, this is due to a drop in sugar levels due to not eating enough. Eating small meals or eating healthy snacks between meals will stabilise your blood sugar and ensure you do not get that uncontrollable tiredness in the middle of the afternoon so you won’t be reaching for the energy drink or chocolate bar for a boost of energy.

Eating slower is another way to ensure you do not over eat but you eat enough to feel satisfied. It takes about 20 minutes for the body to realise it is full so if you eat too quickly, the body will take longer to realise it is full up and obviously by that time you have eaten too much and it is too late. So by eating more slowly, the brain will send signals that you should stop eating just in time.

So as you can see, there really is no need to be hungry to lose weight; you are far more likely to keep the weight off if you eat sensibly and regularly. Eating less food can sometimes be detrimental to weight loss not to mention your health. A varied, balanced diet coupled with exercise and a bit of determination and willpower will ensure that you lose weight.