Tag Archives: vitamins

Blood Sugar and How it Affects Health

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High blood glucose is a big murderer and within this post I’m sharing the major signs or symptoms involved, exactly why it’s so harmful, exactly what you can do to prevent as well as treat it. One of the fuels that operate our body is sugar and we demand a frequent supply in order to function normally. Nevertheless, if we obtain too much of it or not enough then this contributes to all kinds of troubles.

Think of it just like the heating system in your house on a frigid January day. If there is an excessive amount of warmth then we don’t function very well simply because we are too hot, and if there isn’t enough we are too cold. As with every moving creation your body demands energy to function, so we eat food to get it. We chew up the food and when it makes its way into the stomach it combines with various liquids such as acid, and the carbohydrates get changed into blood sugar. This glucose which is really sugar gets absorbed into the intestinal tract where it is released within the blood stream.

Now sugar is not the wisest thing on the earth and it’s not likely to know which place to go. So a thing known as insulin is necessary to grab the glucose and place it where it’s wanted like in cells, or it becomes stored as body fat for a later day. Say for instance a bunch of insulin called in sick to the office or there was too much glucose for the available insulin to manage then the sugar might remain in the blood stream.

In case you haven’t observed sugar is sticky and when it’s inside the blood stream it could possibly stick to things. Yep, it could actually attach itself to red blood cells almost like balloons attaching themselves to an individual walking down a tunnel, and what do you think occurs? This interferes with blood circulation which then causes all sorts of problems.

Blood circulation is life and reducing it means organs don’t obtain the blood they require to do their job and it weakens them. The number one reason behind death just in the us is heart problems, which is caused by constrained blood flow. Some specialists think that the blood vessels around the eyes, feet and kidneys are the the most fragile so that is exactly where warning signs may first develop.

By way of example problems inside the kidney might result in a particular person having to pee a lot. The reason for this is because the kidneys respond to high amounts of blood sugar by getting rid of it from pee. One other indicator could be feeling thirsty considering that the human body has urinated a good deal. Also kidney failure can happen and a particular person may not encounter signs immediately. Eventually they may experience drowsiness, difficulty breathing a throbbing headache, belly aches can happen because the body can’t get rid of waste, and encourage red blood cell creation.

With the eyes a person might experience difficulty seeing and perhaps loss of sight. Other symptoms could include a prickling sensation within the fingers or feet, along with tooth decay. Finally, when there is a full blockage within an artery it may prevent blood from reaching the coronary heart and a heart attack may occur or a stroke.

The simplest way to prevent and treat this health condition would be eating a healthy diet plan. This consists of keeping away from refined carbohydrates and also glucose. Next up would be to consume a lot more fiber because it helps control glucose levels. Also you can get in the habit of consuming more water because this gets rid of extra sugar out of your body and gets rid of toxic compounds. Another tip would be to sprinkle a little bit of cinnamon in your meals since it brings down blood sugar levels.

Ultimately there are a variety of herbal solutions that you could think about. Garlic is a great selection since it dilates blood vessels, minimizing blood pressure levels and helping with the flow of blood. There is a reason garlic assists adult men with the act of lovemaking. Next up would be sage which a German investigation says assists with blood sugar levels and the herb oregano will also help. Omega 3 is an additional dietary supplement that you really should be consuming everyday. It helps with the flow of blood by reducing detrimental triglyceride amounts by 20% to 50%, decreasing inflammation and escalating good HDL cholestrerol levels that removes blockage.

Additional places to get info on this topic..

blood sugar and what it does

u tube clip on diabetes

Pros and Cons to Consuming Saw Palmetto

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Saw palmetto is really an alternative medicine that has got negative effects that you need to keep in mind. In the following paragraphs I’m going to share some history of this herb, the actual way it can be helpful and approaches to obtain it. Oh, and I can’t forget about its uncomfortable side effects right?

Saw Palmetto comes from a fan shaped green plant known as Serenoa Repens which originated in the south east region of the usa.
The fruit of the saw palmetto is really a staple food for the Seminole Indians. There exists a fable that the Seminole Indians dried out the fruit and stored it all year to be consumed. These Indians existed near Florida in the usa.

In the early 1900′s this herbal plant was recognized and offered to horses for urinary system difficulties. In 1908 it was a part of the United States Pharmacopoeia and in the 1950′s achieved plenty of recognition throughout Europe. At this time there are over 30 scientific clinical tests that show it can help with BPH.

Right now you’re very likely asking yourself exactly what the heck BPH is correct? BPH is short for benign prostatic hyperplasia and this will cause all kinds of issues such as repeated peeing, urinary system infections, trouble with turning off pee and also switching it on.

Doesn’t sound too great right? Worse cancer of the prostate frequently occurs in men and obviously this plays a part in the risk of it. Nearly all men experience some type of an enlarged prostate when they become older. The reason why this occurs really comes down to what we eat.

Truth be told a human being needs certain digestive enzymes that can help break-down food. Now we typically get these from meals, however heavily processed along with cooked food doesn’t possess these kinds of enzymes. What happens is that our prostate makes these digestive enzymes to break down the food, and also this leads to it being bigger and also overworked.

Just what this alternative medicine can do is help with urinary and also menstrual problems in females and help prostate health for guys. Another interesting advantage of this stuff is that it could improve effective testosterone levels, boosting workout endurance and also muscle mass.

If you have a problem with baldness, as I am then intriguing enough there are research that claim that this plant aids in hair growth. Now, I don’t want to get you too fired up because I don’t believe it’s going to grow a complete head of hair over night, but might help.

Other advantages of this plant would be enhancing the respiratory system with coughs, colds, sore throats and has anti-inflammatory abilities that have all sorts of rewards. Looks like that is it for this article am I negelecting anything at all? Oh, yes I should talk about the negative effects right?

A few of the mild unintended effects that somebody may experience could incorporate a headache, diarrhea, vomiting, wooziness and becoming depressed. Most of these adverse reactions take place with virtually any herbal remedy.

There is also a couple of severe negative effects that needs to be documented immediately when noticed. This incorporates any strange bruising, bleeding inflammation with the liver and indications of an allergic reaction. An allergic reaction might incorporate a rash, hives, itchiness, lack of breath and also swelling of the mouth or even throat.

The simplest way to obtain saw palmetto extract would be by taking a health supplement.

More places to get alternative health info.

benefits of cayenne pepper

this video on Saw Palmetto

Good Reasons to Consume Niacin Daily

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In the next few paragraphs I’m planning to write about the main niacin benefits that this substance has to offer, as well as some of its history and the ultimate way to get it. Niacin or vitamin B3 is amongst the 8 B vitamins that are required so that the human body operates appropriately.

In fact if somebody doesn’t take in enough of this substance then all kinds of health issues may be manufactured. This might include scurvy which loosens teeth, triggers nerve deterioration, convulsions and death.

Pallagra is an additional medical problem which leads to the 4 d’s. They are diarrhea, dermatitis, dementia not to mention death.

Additionally a person can easily experience beriberi, that could result in mental confusion, speech issues and paralysis.

What is intriguing about beriberi is that in 1905 a gentleman named William Fletcher identified there were certain nutrients in the husks of rice that prevented this illness. After that someone named Casimir Funk took Mr. Fletchers findings and created the expression vitamin.

So the ailment beriberi, which was a serious problem in the early 1900′s, really lead to the discovery of nutritional vitamins.

So, as you can already see, it is very important for a person to consume niacin and I didn’t even talk about something known as rickets yet that softens bones.

Niacin was discovered by Conrad Elvehjem a biochemist from Wisconsin in 1937. It had been initially known as nicotinic acid as a result of oxidizing nicotine, which basically signifies it gives it oxygen.

Indeed, it’s the very same nicotine found in tobacco. It altered its label to niacin by blending the first two letters of nicotinic, the next 2 characters from acid and the last two letters from vitamin.

Apart from protecting against all these terrible medical ailments niacin in fact has numerous advantages. Are you aware that physicians actually prescribe this vitamin to assist with high cholesterol?

Yep, it lowers poor LDL cholesterol and increases beneficial HDL cholesterol, which not merely prevents heart disease, but nearly every body organ since more blood circulation equals organs working better. Oh and vitamin B3, which is niacin will help take away toxic compounds from the body.

What it does is crack fat cells that store toxins which helps the body remove them.
Addititionally there is some evidence that this particular vitamin boosts muscle strength and decreases muscle and joint fatigue.

This means that it’s good for osteoarthritis along with weight training. Last but not least, a study was carried out on 10 people that took 1,000 mg of this element 3 times each day and 5 individuals totally recovered from being senile and 2 had substantial advancements. This means that it is great for the mind and memory.

Other interested advantages to it may be helping with type 2 diabetes, skin care, motion illness and really just tons and tons of other advantages. I could probably go on listing a great many others.

Just take my word and be sure you get an ample amount of this kind of vitamin each day.

You can easily obtain niacin as a result of eating seafood, chicken, steak, nuts and even fresh green peas. I strongly suggest taking a good dietary supplement to be safe. The nutritional quality of the food that is available to a lot of of us has reduced from chemicals, product packaging along with cooking.

Supplements also provide all kinds of other advantages such as being convenient, simple to take and have a great many other positive features like antioxidants plus some herbs.

You can also view a video about this topic by going to u-tube video on vitamin b3

or view a similar article about niacin at benefits to b3

What is Arteriosclerosis?

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If you’re wondering on what is arteriosclerosis then when you’re finished this text you’re gonna understand what causes this sickness, the dangers to it, exactly how to stay away from it, and a few good strategies to overcome it.

Arteriosclerosis stems from the greek term athero (that means paste or gruel) as well as sclerosis (which indicates hardness).

The body runs off the heart muscle. The muscle pumps or shoves red blood that has fresh air via a system of arteries to body organs which use the o2 to work. Blue blood passes through a system of veins to the respiratory system where they obtain air, and arrive back at the coronary heart to get pumped.

Imagine if there was some obstructions inside a tunnel, or maybe the canal was really narrow in one area? This is certainly arteriosclerosis and hardening of the actual arteries.

Understandably it’s not very good, and may lead to unpleasant chest pains. It can also bring about unnatural and also strange coronary heart rhythms. This has an impact including confusion, fainting and sudden weakness.

The leading potential risks is because of the fact that it confines blood flow to internal organs which need it. Given that breathable oxygen is life this could weaken them. In the end the worst case circumstance is when this plaque gets irritated, suddenly triggering clotting, ultimately causing obstruction.

Can you imagine what happens next? Yes, often a heart attack or a stroke develops. If blood can’t get to the human brain a stroke happens and if it can’t reach the heart then a cardiac arrest happens, which is the leading reason for death in the usa.

This kind of health disease has been around for years and years, however the phrase arteriosclerosis only became known within the 20th Century.

In 1868 someone named George Johnson discussed within his assessment regarding brights disease, the stiffening of arterial blood vessels. Bright’s disease is often a problem with someone’s kidneys, where there is swelling. Then two alternative research workers referred to as Gull and Sutton went on to name the health issue arteriosclerosis.

Your probably wondering how one gets hardened arteries to help you to steer clear of them. The cleverest minds inside the health industry don’t understand specifically exactly how to prevent this challenge, nevertheless they do have a number of great suggestions.

By way of example, not using tobacco will help. Using tobacco lowers a person’s good cholesterol HDL and also raises the unhealthy stuff known as LDL, which enhances the possibility of obstruction. Also the chemical compounds throughout tobacco hurt the endothelium, which is a skinny coating of cells that line blood vessels. In the event it gets impaired it sets the stage for plaque accumulation.

Another idea would be to do more exercise. In the most basic terms exercise can help strengthen blood circulation which not merely helps in avoiding heart disease, however is fantastic for stamina, a person’s love life plus much more.

Additionally, one of the best methods to prevent hardened blood vessels would be to take particular dietary supplements. They can provide a ton of positive aspects, but there are numerous pitfalls that you ought to be familiar with. By way of example manufactures in lots of nations including the U.S. don’t need to verify that their use is successful as well as safe.

Additional ideas on improving health

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click here for ideas on choosing supplements

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Is Magnesium Stearate Healthy?

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For anyone who is curious in being aware of what is magnesium stearate for the reason that you may spotted the component in a nutritional supplement or food, then by the end of this particular blog post you’re going to learn about everything you need to determine whether you’ll want to be ingesting it.

Magnesium Stearate seems like a whitened soapy compound and it is created by blending magnesium ion to stearic acid, hence the name when you combine them both. Normally it’s constructed from cottonseed oil, but could be produced using animal products like pork.

This stuff incorporates a few uses, but it is mostly used to minimize compounds from sticking to equipment in the course of manufacturing.

Furthermore, it may be used to bind glucose in sweets similar to mint candies. Obviously businesses can still create the product without it, nevertheless the price is normally a bit more costly. Reported by a study in Great Britain by Immunology, Stearic Acid suppresses T-Cells. T-cells are to some degree necessary because they are part of the body’s defence mechanism, and destroy the bad guys like U.S. navy seals.

Precisely the same study also states that it weakens cell membranes identical to Trans Fats. Trans fats are made by humankind as well, and get used in cells causing them to be less strong. When cells get vulnerable it could possibly cause facial lines, ailments along with the big monster cancer.

As a final point, this substance usually comes from cottonseed oil, which is normally man made, and it has large degrees of pesticide residue as reported by Wikipedia. Now let’s discuss the rewards this particular stuff gives to humankind.

Oh yea, well there isn’t any!

Now if you do just about any homework about this subject you will observe some internet sites suggest that it’s safe plus some say to steer clear of it like the plague. Here is the question have humankind been consuming this stuff for thousands of years?

The answer will be simply no, right? So acknowledge that it doesn’t present just about any overall health advantage but only contains health risks, it’s probably better to error along the side of caution and steer clear of Magnesium Stearate. This is simply one thing that somebody should be on the lookout for when choosing a nutritional supplement, and of course there are lot more. The thing that makes things more irritating is that dietary supplements are often perplexing, and the industry has many loose rules.

The FDA in the United States feels that companies which make vitamin supplements should police themselves, which is silly. That is like asking 2 basketball teams which they don’t have to have a referee and they can figure things out between the 2 of them.

More ideas on alternative health

this amazines link

this movie about a dangerous substance