Tag Archives: health

awesome Juicing Tips For Beginners And Experts

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We all know that juicing is a valuable addition to any nutritional plan. When choosing the tools, though, many ask if there is such a thing as the “best” juicer. This is an awesome question, as buying the right equipment will make your task of juicing that much easier. In this article we will provide some tips to help you pick the “best” juicer. Read on to discover more.

It is nearly impossible to be health conscious about all your meals, so a good way to approach your juicing diet is to follow the two thirds rule. By paying attention to the healthiness of your breakfast and lunch, you ensure that you are eating healthy two thirds of the day. This paves the way for social or momentary lapses in your diet at dinner. To start making sure that you start juicing as a regular part of your diet, try to make sure that the juice machine stays on the counter all the time. It should always be in plain sight in the kitchen. If you cannot see it, you may forget about it.

Arthritis doesn’t have to ravage your joints! Use exercise and a diet rich in vegetables and fruit to help combat it. Also include juicing as a tool to get the nutrients that your joints need to heal. Juice that include; broccoli, celery, cucumbers, pears, pineapple, and red pepper to help heal your joints and prevent further damage. The best time to juice is first thing in the morning when you have an empty stomach. Your body can fully digest and assimilate the juice because there will be nothing else for it to compete with. Within 30 minutes the nutrients will be fully absorbed into the blood stream.

Do not forget to remove hard pits from fruits like peaches and cherries before sending them down the juicer. These pits can destroy your juicers blades turning your happy purchase into a giant paperweight. Don’t get into such a flow in your juicing that you forget to make the fruits safe for juicing. Want more beautiful hair and stronger fingernails? Try juicing! You’ll be able to save money on expensive hair and hand treatments by getting the nutrients that they usually provide through the fruit and vegetables you include in your juice recipes. Taking those nutrients internally will mean that the hair or nail isn’t superficially repaired, but actually fixed from the inside out.

A excellent juicing tip is to not overdo it if you’re relatively new to juicing. Our bodies need time to adjust to changes. If you start drinking super healthy green juices, you might find yourself making several trips to the bathroom every day. Moderation is the key when it comes to juicing.

Peel citrus fruits, mangoes and papaya before juicing. The peels are potentially harmful and are not edible. However, the white part underneath the peel is edible and contains valuable bioflavonoids. Try to leave as much of this part on the fruit while removing the skin for the best health benefits. Fresh juice that you make at home is the way to go for optimum nutritional value. Unfortunately though, the process of juicing can be time consuming and difficult to many. As we have discussed in this article, it doesn’t have to be that way. Follow the tips we have provided and you will be on your way to consuming fast, easy, and nutritious juice on a daily basis.

For more information about Health and Fitness we advice to Click On Juicer Recipes as it is one in a million Health and Fitness Advice on the Web.

Acne breakouts, Just what You Can do Regarding It

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Acne is a persistent problem that affects many people, so if you are suffering from acne it is first important to acknowledge that you are not alone. That said, solving acne problems is easier than you may think. Read on for some proven advice for dealing with recurring acne issues.

If you are prone to acne then you need to cleanse your skin gently. Hard scrubbing can damage your skin by removing the oil that it needs to protect it. The scrubbing can also cause your skin to shed cells that can clog pores and cause pimples to form.

If you cannot afford expensive acne treatments, then consider some budget-friendly at-home alternatives. For example, aspirin contains the powerful acne-fighting ingredient of salicylic acid. You can crush up a couple aspirin and make a facial mask to get the same benefits of expensive salicylic cleansers. Just be sure to consult your doctor first if you have heart trouble, since some of the aspirin can be absorbed into your skin.

Dont touch your face. This sounds simple but it is hard in practice. However, it is very effective in both reducing the frequency of breakouts and preventing undue inflammation caused by rubbing, scratching or otherwise touching blemishes. So, avoid touching your face or existing blemishes and you will quickly see better skin as a result.

If you just cannot get good results from over-the-counter skincare products, then it might be time to see a doctor or dermatologist. A skin expert can help you to determine the true cause of your acne and can prescribe you stronger products or drugs to treat those deeper internal causes.

To keep your face clean and clear, you also need to keep your hair clean and clear. That means washing it regularly and keeping it off of your skin when it is full of products that could make your face feel greasy. Chances are, if your hair is oily then your skin will soon be oily too.

Avoiding both the sun and the use of sunscreen can help you clear up your acne. The sun can cause your skin to shed more than usual, which results in more clogged pores. In addition, many sunscreens contain oils that can also clog your pores. The solution? Look for sunscreen that is labeled “non-comedgenic.”? These sunscreens do not contain these oily ingredients, and research has shown that they do not clog pores or cause acne.

To help you avoid acne after exercising you should not allow sweat to linger. Allowing sweat to linger will clog your pores and make you more prone to getting acne. So to avoid acne you should use a mild cleanser immediately after exercising in order to wipe away dirt or sweat.

To prevent skincare products from becoming counterproductive, introduce one acne fighting product at a time, even if you bought all your products in one kit. It takes your skin time to adjust to new products, especially ones that contain abrasives, so start your new acne-fighting regimen by applying only the cleanser and gradually work in other products.

If you just cannot get good results from over-the-counter skincare products, then it might be time to see a doctor or dermatologist. A skin expert can help you to determine the true cause of your acne and can prescribe you stronger products or drugs to treat those deeper internal causes.

As was stated in the beginning of this article, acne is a condition that affects people all around the world. Everyone wants to get rid of it so it is important to know how. The article above provided you with tips that will make acne a thing of the past.

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A Balance Ball Chair Can Reduce Back Pain

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When people have problems with their backs, it can be very devastating. Besides the obvious suffering that people endure, it can also impact their livelihoods as well. Coping with both back pain and the financial impacts of not being able to perform ones job duties is a double whammy that most people simply are not prepared for. Fortunately, there are some medical devices, such as balance ball chairs, which can help people live more productive and pain-free lives.

Most physicians are quick to point out that the key to managing chronic back pain is to stay active. Stretching, is often an excellent way to start the day and prepares the back muscles to be used. When combined with light exercises, a very quick but effective daily routine may be effective at reducing pain and preventing injuries.

Individuals that work in an office often complain of back pain. This type of pain can be grueling and is often the result of sitting for many hours each and every day. Besides frequent breaks, which allow people the opportunity to walk and stretch, there are few options for these people to reduce their back pain outside of medication. Still, prescribed medications only offer temporary relief from an environmental problem. Thankfully, a balance ball chair can help these people reduce their lower back and leg pain.

If you have never heard of a balance ball chair before, do not worry. These chairs basically look like an ordinary office chair with the exception that they have a fitness ball for the seat. While some may think that sitting on a ball sounds uncomfortable, it really is not that bad. Obviously, it will take some time to get accustomed to sitting on a balance ball chair, but they really do help alleviate back pain.

Sitting in an ordinary office chair places most of the strain on our back muscles. When using a balance ball chair, the simple act of sitting encourages stability and when the body attempts to stabilize itself on a ball, more muscle groups are required to remain seated. Besides toning mid-section muscles, sitting on a balance ball chair also promotes good posture. Combining good posture and added mid-section strength ultimately leads to less pain and discomfort for those that use balance ball chairs.

Believe it or not, many chiropractors and physicians recommend that their patients use a balance ball chair to alleviate back pain. These medical professionals realize that the best way to treat pain is to reduce or eliminate the cause of it. Especially in sedentary jobs, such employees are more likely to suffer from seated pain. The balance ball chair can truly help such people be more productive and pain-free while working.

Unlike most medical equipment, balance ball chairs are actually quite inexpensive. The best chairs, which are made by Gaiam and Isokinetics, generally cost less than £40 (about $70). Considering what an ordinary office chair runs, the pricing is quite reasonable. However, deluxe balance ball chairs are available as well and do cost slightly more. A deluxe balance ball chair normally is adjustable, includes armrests and other features.

If back pain is something that you are living with on a daily basis, a balance ball chair can certainly help to alleviate the pain if you do a lot of sitting. Using a chair that encourages good posture, and exercising regularly, are often all that it is needed to deal with most back pain. However, it is important that you first consult your physician to determine what he or she believes is best for your health. In most cases, health care professionals do recommend lifestyle changes that encourage better posture and improved core muscle strength.

PCOS it doesn’t have to be this way !

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I remember it like it was yesterday when I walked into the consultation room with my wife. We had been having problems getting fertile trying for a child and had followed the usual medical channels. We were now just one door knock away from visiting the consultant at the local hospital. Call it instinct or intuition but she was already fearing the worst. Like exam results day…sometimes you just know beforehand. The consultant asked questions performed some tests, recorded results and then popped up a picture confirming worst fears….multiple cysts on the ovaries. We were both in a daze after that, all I could think of was to hold her hand. We got out of the office and tried my best to be supportive. She was looking at me for support, reassurance that everything was going to be ok and answers….I didn’t have any answers and not understanding the true extent of this condition gave the impression to my wife that I did not care which was far from true….She was devastated…I could never imagine what was running through her head that day. Could we have babies and make a family, Is my wife going to be alright, Would she need an operation, Is there a cure ? – All these questions were coming up for me but no answers at this time.

Now, as a man I found it in my experience that it is best to leave the ‘usual women stuff’ to the women but due to the lack of information, awareness and confusion (since women may experience different things) of what this is I hope this is useful to you too. Now bear in mind I am no expert on the subject other than being a concerned and supportive partner but if this article can encourage you to search further with the resources below to find ways to improve your diet, fitness and general well-being that will be a great step forward. Just by making small changes to your lifestyle could reduce the impact of this condition and reduce the risk of more severe problems later on in life, even without using drugs or resorting to an operation of any kind.

Firstly, PCOS (PolyCystic Ovary Syndrome) is a complex condition where there are cysts in her ovaries(the organs in a woman’s that produces eggs) which cause it to function abnormally, causing eggs to be released at irregular times.

Symptoms

Some women have no symptoms. Most, however, will have irregular periods or no periods at all. Often women with PCOS find it hard to get pregnant. The abnormalities in hormones can cause many other problems too:

  • Acne and excessive body hair (hirsutism) may develop as a result of increased testosterone levels, and some women develop male-pattern balding. The acne can commonly be seen on the cheeks.
  • Women with PCOS often gain, and find it hard to lose, weight – more than half are overweight, usually with central or apple shaped obesity which is particularly linked to diabetes and heart disease
  • High blood pressure
  • A symptom, thought to be linked to insulin resistance is a diffuse velvety thickening and pigmentation of the skin, especially around the neck, armpits, groin, below the breast, and of the elbows and knuckles, known as Acanthosis nigrans
  • Many suffer embarrassment because of their appearance, and can become socially isolated and depressed

 

Causes and risk factors

The precise cause of PCOS is uncertain. Genetics may play a part as it often runs in a family but other factors are important too. Women with PCOS have abnormalities in the production and metabolism of female and male sex hormones such as oestrogen and androgens, which can lead to raised levels of the male hormones in some. These abnormalities disrupt the activity of the ovaries which become enlarged, with a thick outer capsule beneath which cysts may form (these cysts result from problems with egg production and release).

There is also a lack of sensitivity to the hormone insulin (known as insulin resistance) which controls blood sugar levels. As a result the body pumps out high and higher amounts of insulin, which in turn causes raised levels of blood fats and an increased risk of thrombosis.

Being overweight aggravates this situation, so it can become a vicious circle – women with PCOS are especially likely to put on weight and this worsens the condition, so they put on more weight.

Around five to ten per cent of women have the syndrome. It develops during adolescence with the onset of periods. Many women are prescribed the pill at this time, which quite frankly is a one-dimensional solution to a multi-dimensional condition.

 

Treatment and recovery

Being overweight increases the risk of developing symptoms, so women are advised to determine their ideal weight and maintain it.

Losing just five to ten per cent of body weight may be all that’s needed to correct the hormonal imbalance, thus restoring ovulation and fertility, and helping improve acne and hirsutism.

Hormone therapy is also used to regulate periods, and treat acne and hirsutism.

  • Other treatments include standard acne treatments and methods to remove excess facial and body hair, such as electrolysis.

Newer treatments include a drug called metformin that counteracts insulin resistance. Although this is not yet licensed, doctors can prescribe it if they feel it’s appropriate. There is also research underway into ovarian surgery.

Please remember that although you have these signs of infertility, it does not mean you will not get pregnant. There are so many variables to consider before totally giving up. Your doctor will guide you along the path towards parenthood.

There are also holistic ways to reduce PCOS. The book The Ovarian Cyst Miracle offers great tips and techniques. Every PCOS should find something of value from this book. The general idea is that prescribing treatments for the symptons may not be the cure. By holistically identifying the root cause the reason why the symptons are occuring and curing that may well offer longer lasting treatment.

Resources

  • A great resource online is Verity which is actually a UK charity for women affected by polycystic Ovary Syndrome (PCOS) as well as making great strides to bring about awareness in the medical community
  • Another great resource is at SoulCysters which is an awesome online community with other women with PCOS
  • Dr David Cahill writes a wonderful article describing in particular which treatments your doctor can prescribe for you