Six Ways to Stop Smoking

While there is no easy way to stop smoking, the following methods will help you beat your nicotine addiction. Many people like you think they should quit smoking cigarettes but find it too difficult. The reason for this is because there is a physiological basis of nicotine addictions (physical) as well as a psychological basis of nicotine addiction.

Following is a list of the easiest ways to stop smoking. Use one or more of these methods to cure your nicotine addiction.

Nicotine Replacement Therapy
Nicotine replacement therapy consists of products such as nicotine patches, gum, inhalers and nasal sprays. These stop smoking aids deliver a dose of nicotine with the aim of helping you gradually kick the habit of smoking while you progressively use less nicotine. While using nicotine replacement therapy is an easy way to stop smoking cigarettes, it is common to form an addiction to the nicotine substitute so you have to be careful while using them.

Prescription Stop Smoking Drugs
Often referred to “stop smoking drugs”, these prescription medications are designed to reduce cravings and withdrawal symptoms. Stop smoking drugs such as Chantix and Zyban work to “undo” the part of your brain that has become rewired by nicotine. While this sounds great, quitting is not guaranteed. In a recent study only 44% participants quit while using Chantix as opposed to 30% who quit by using Zyban. Learn more about the benefits, costs, and side effects of stop smoking drugs.

Herbal Stop Smoking Products
Herbal stop smoking products offer an all natural alternative to nicotine replacement therapy and prescription stop smoking drugs. Some herbs create an effect on the brain that is similar to nicotine but are non-addictive, while other stop smoking herbs help the body to deal with the other symptoms of quitting, such as irritability and the “quitters flu”.

Cutting Down Gradually
Another way to stop smoking is by gradually lowering the amount of cigarettes smoked each day – for example cut down from 10 to 7 cigarettes a day or less. You can also delay having a cigarette after a meal or when ever else you feel like smoking. One very important thing to do is make certain that your final quit date is no more than two weeks after your start.

Stop Smoking Plan
While a few lucky smokers can quit smoking cigarettes by going cold turkey, most people require a more complicated way to stop smoking. A solid stop smoking plan will include a quit date, the help of your family and friends, the understanding of the challenges that you will face on that date and beyond, getting rid of all tobacco related items from your home, car, and work place, and speaking to a doctor about treatment for nicotine addiction.

Other Ways to Stop Smoking
There are several other ways to stop smoking that don’t involve nicotine replacement therapy or prescribed medication. These include hypnosis, acupuncture, behavioral therapy, and nicotine vaccination.

Finding the easiest ways to stop smoking can be a personal choice. You may react differently to these methods than someone else. Do your research and you may find the answer that solves your nicotine addiction. A good program can be found here.

Learning More…Studying Less

It is often overlooked that the way we learn can make a significant difference to how quick we progress with learning. Whenever the subject of why some people learn faster comes up there are a whole host of common answers:

  1. Some people are just naturally smart. (Often implying you can’t improve)
  2. Everyone is “smart” in their own way. (Nonsense, research indicates different “intelligences” often correlate)
  3. IQ is all in the genes. (Except IQ changes with age and IQ tests can be studied for, like any other test)

There may be some truth to these claims but it doesn’t mean that average learners are doomed to mediocrity. There are many people who went from middle to spectacular students after changing their learning habits and finding motivation.

Here are some tactics to learn faster, retain information better or just enjoy the process of learning more:

Genius (or Crazy?)#1 – Pegging (or How Mental Magicians can Perfectly Recall Hundreds of Numbers)

One of the learning tactics, that is rarely mentioned, is pegging. This is a great tool for remembering numbers, provided you practice it.

The systems typically work with a special cheat sheet. This is a list of the digits 0-9 which each correspond to the sound of a consonant. All you need to do is memorize the corresponding consonant and digit match (e.g. 0 = t, 1 = s, 2 = k, 3 = r, etc.)

From there, you can translate any series of numbers into a series of letters. Now all you need to do is make groups of letters into nouns by adding vowels between the consonants. So 201 becomes, k-t-s, which can become “kites”, for example.

Then, once you have your string of nouns, you just need to create a story that combines each of the nouns in a sequence. To translate them back you only need to remember the story and decompose the objects back into their original digits.

#2 – Metaphor (Juliet is the sun… or is she a chemical formula?)

Here’s a quick way to separate the rapid learners from the average learners. Ask them to give you an analogy for whatever they are learning. The rapid learners probably have already thought of at least one analogy, application or metaphor. Slower learners usually are baffled by the question.

Linking ideas allows you to retain them longer and understand them better. Shakespeare isn’t the only one who should be making connections between ideas.

#3 – Total Immersion (Or How a Guy Can Become Fluent in 8 Languages)

Benny Lewis became fluent in eight languages in under a decade. More, his current goal is to become fluent in a new language in under 3 months. When asked how he achieved this his answer was straightforward: “I stop speaking English. I do everything in the language I want to learn.”

When you’re totally immersed in a subject (or language), even if you’re lost, you’ll learn far faster than everyone who just dabbles.

#4 – Visceralization (What does a derivative look like?)

When we were kids, we played with crayons and drew pictures of fantastic things that never existed outside our imagination. What happened?

Now most of us feel embarrassed if we try to imagine anything exciting or creative with what we learn. This is, I believe, a key reason many people struggle scholastically. They try to memorize exactly the way they were taught, instead of visualizing the material in an inventive way.

When a student recently had to take a test on international labour law, a key topic was the International Labor Organization. Rather than memorize facts, they drew a picture of a creature which had three heads for each of the sections of the ILO, one with 4 mouths for each of the different delegates. In all, they managed to incorporate a page of notes into one picture.

Learning only needs to be boring because you make it that way.

#5 – Linking (Or How to Remember a Grocery List Without the Paper)

Like pegging, linking is another trick mental magicians use. The idea here is that you form a chain, linking each item in a sequence to the next item. You form these links by imagining bizarre and surreal pictures which combine the two elements.

For a simple list like Milk -> Honey -> Apples, you would need to form a link between milk and honey, which you could imagine a giant cow that had bees which came from its udders instead of milk. For the honey and apples, you could imagine an giant apple beehive swarming with tiny apple seeds.

Like pegging this technique can go far beyond the scope of this article. It is commonly used successfully to remember lists of abstract principles that need to be memorized in a sequence for tests.

#6 – The 5-Year Old Method (Try explaining quantum physics to a first grader)

Most rapid learners know how to simplify an explanation. Obviously, actually explaining your masters thesis to a first grader might be impossible but the goal is to reduce the complexity, by explaining, breaking down and using analogies, so that someone far below your current academic level could understand it.

If you can teach an idea, you can learn that idea.

#7 – Ambiance Catalysts (Or How Drinking a Pint Can Improve Your Studying)

Cal Newport, wrote about the importance of context when studying. If you lock yourself away in a library to get work done, no wonder you’re going to hate it. If the ambiance is appealing, it can push you to get working.

He suggests even going to a quiet bar with your reading material and ordering a beer.How’s that for a more inviting study setting?

#8 – Diagrams (Who said doodling in class was wrong?)

It turns out doodlers perform better in mental retention tests than non-doodlers. It would be fair to say that if the drawings you create in a class are related to the course material, you would probably learn even better.

#9 – Speed Reading (Or How to Read 70 Books in a Year)

Speed reading is less about speed and more about control. Just as racecar driving is more about controlling speed for tight turns, rather than just hitting the accelerator.

If you want to speed read, the basics are:

  • Use your finger as a pointer to underline the text as you read it. This reduces the impact of saccades and distractions in slowing your reading time.
  • Practice reading books faster than you can comprehend, by moving your finger faster. This “practice skimming” helps you improve your comprehension at higher reading rates.
  • Stop subvocalizing. Practice reading faster than you can say the words aloud in your head. Subvocalization can help at slower speeds, but if you require it to read, your top speed will be reduced.

For a deeper instruction Click here.

The Key to Self Discipline

Self discipline starts with the ability to control your behavior. That means motivating yourself to do what you need to do, and stopping yourself from doing things that are bad for you. The “ability to control” is just the start, though, and real discipline is when you have trained your mind in such way that you consistently get the behavior you want.

Discipline may appear to be a problem of willpower. However, this implies just pushing ourselves harder to do things, even when we feel miserable, or fighting temptations. It’s a good recipe for stress and disappointment, but there are better ways to a disciplined life.

Self Discipline Tips

Have you ever stayed up all night talking about something interesting? Then you know what power the mind has over the body. Sleep can be put off when we are motivated by a passionate discussion,and it doesn’t take much willpower to keep doing something when you are enjoying it. That gives us a key to self discipline.

Try to enjoy what you are doing and be energized. Your willpower goes up and down with your energy levels, so play energetic music, move around, laugh, and look for the interesting parts of whatever project you are working on. Once you identify your best energy boosters and motivators, make a list, and train your brain to use them whenever you need discipline.

Make things easier on yourself. If you feel stressed when you think about doing your tax return, for example, don’t think about it! Just lay out the forms where you can work on them later. Later do just one form, and then another. Whatever the task at hand, you can find enough motivation for some small step. Start training your mind to take that step as soon as you think of it, and the next steps become easier.

Self Discipline And Self Awareness

What if that cake calls to you. Sometimes it’s hard to resist temptation, right? Willpower is a nice idea, but here is a simpler solution: stop standing in front of the cake! It is an easy lesson to understand, so train yourself to apply it habitually. Don’t keep beer in the house if you don’t want to drink it. Don’t go alone to the bar if you want to maintain a faithful marriage. Just stay away from people that lead you to trouble.

Discipline doesn’t mean being immune to temptation. Go ahead and develop the willpower to say no, if you can, but why not also have the wisdom to avoid temptation? Know where your resistance is low, and don’t put yourself in those situations. Does this make more sense than fighting useless battles with yourself?

Fighting feelings is a losing battle. It’s far more effective to learn about yourself. How are you energized and motivated? Where are your strengths and weaknesses? Learn about yourself, and start using what you learn to make the behaviors you want easy. That’s the key to self discipline.